The world of academia: culture & education
Мир университетской науки: культура, образование

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01/12/2016 №12
YOGA IN THE SYSTEM OF DEVELOPING GENERAL CULTURAL COMPETENCES OF FUTURE SPECIALISTS IN PHYSICAL CULTURE

Серпер Сергей Александрович

Annotation

The article raises the question of developing competences in physical culture and sport and the role of doing yoga in this process. According to the paper, yoga is not only a rather effective and easy-to-use tool for gaining flexibility and a good range of motion, but it also strengthens internals, improves body’s abilities to resist diseases and enhances student's capabilities to self-development and self-control. In the article the author analyses modern scientific literature which proves the need to apply at higher education institutions new health-preserving practices which have already partly taken roots in the educational system of Russia. One of the most actively developing wellness practices are fitness and doing yoga. The author comes to the conclusion that it is essential to reach positive changes in the present system of developing physical culture of students, yoga being one of them.

Key words

yoga, competences, higher educa-t on, fi tness.

Bibliography

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